Self Care Week 18th – 24th November

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Think Self Care for Life: Invest in your future self Colchester Holistic Health Clinic is inviting people to have a massage, reflexology or Indian head massage as part of our Self Care Week celebrations. Invest in your future self this Self Care … [Continue reading]

MLD Post-Surgical Recovery

Lymphatic Drainage gives your body the very best opportunity for full recovery following post-operative surgery, research shows that Manual Lymphatic Drainage (MLD) not only accelerates your healing process and recovery time by improving circulation, … [Continue reading]

Annual Acupuncture Conference

Acupuncture Association of Chartered Physiotherapists [AACP] annual conference is a great way to update on a broad spectrum of current research and acupuncture techniques. Knowledge and experience shared enable therapists to develop new ideas and … [Continue reading]

Water is Wonderful

Water is good for physical fitness and wellbeing, maintaining healthy body and mind. Our body is 70% water!  CHHC feels everyone should be aware of the importance of drinking adequate fluids.  WATER is vital for general good health and optimum … [Continue reading]

Reflexology: What to Expect

What Is Reflexology? Reflexology is a non-invasive treatment that is based on the belief that there are zones or meridians throughout the body and specific points in the hands and feet that correspond to each part of the body. It is thought that … [Continue reading]

Advice

Holistic treatments do not stop at our Clinic - For best results please drink plenty of water to aid the healing effect and rid the body of toxins.  Naturally this may cause frequent visits to the toilet! Water aids the hydration of the body and … [Continue reading]

What Is A Chakra?

Chakras are energy points that run from the crown of the head down the spine. Chakra is Sanskrit for wheel, each signifies a rotating vortex of subtle energy translated to seven basic centres in the body. Chakras simultaneously draw a parallel to … [Continue reading]