Water is Wonderful

Water is good for physical fitness and wellbeing, maintaining healthy body and mind. Our body is 70% water!  CHHC feels everyone should be aware of the importance of drinking adequate fluids.  WATER is vital for general good health and optimum … [Continue reading]

Reflexology: What to Expect

What Is Reflexology? Reflexology is a non-invasive treatment that is based on the belief that there are zones or meridians throughout the body and specific points in the hands and feet that correspond to each part of the body. It is thought that … [Continue reading]

Advice

Holistic treatments do not stop at our Clinic - For best results please drink plenty of water to aid the healing effect and rid the body of toxins.  Naturally this may cause frequent visits to the toilet! Water aids the hydration of the body and … [Continue reading]

What Is A Chakra?

Chakras are energy points that run from the crown of the head down the spine. Chakra is Sanskrit for wheel, each signifies a rotating vortex of subtle energy translated to seven basic centres in the body. Chakras simultaneously draw a parallel to … [Continue reading]